Health Promotion Program for UNH Faculty & Staff
This program is for benefits eligible employees only but you do NOT have to be enrolled in Harvard Pilgrim Health Care to attend. Register online at: https://hrtraining.unh.edu/apps/ssr?action=courses
The Stresseraser is a small portable FDA regulated biofeedback device, about the size of a deck of cards, used by many people to mitigate stress by activating the relaxation response. Guiding the user through a series of simple breathing exercises, relaxation can occur within 15 minutes, calming the mind and relaxing the body. We invite you to join us as we explore ways to become free from chronic stress, relieve worry, and gain a greater ability to cultivate emotional well-being. All participants will leave with their personal biofeedback StressEraser device that they can keep for as long as they find it beneficial.