Drop-in Wellness Coaching

Monday, April 24, 2017
3:00 PM - 6:00 PM
Hamel Recreation Center
Event Type
Health and Wellness
Contact
603-862-3823
Event Url
Link
http://calendar.unh.edu/EventDetails.aspx?EventDetailId=29815

Would you like to discover how to better understand your personal wellness, make decisions that align with your personal goals and values, and live the life you want? 

Meet with a Wellness Coach!

Drop-in Wellness Coaching Sessions will last approximately 20-30 minutes. No appointment needed. This service is offered every Monday and Tuesday from 3-6 pm in Health Services @ Hamel Rec Center (2nd floor, room 238).
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Wellness coaching is an affirming and supportive process to explore your life in meaningful ways to feel better about yourself and enhance your lifestyle. 

Some of the ways a wellness coach can assist UNH students include:
• Adjust to UNH 
•Cope with stress
•Time management 
•Sleep 
•Eat well
•Feel better about yourself 
•Increase Body movement 
•Achieve fitness goals 
•Assertive communication 
•Enhance relationships
•Enhance overall lifestyle 
•Academic performance (test anxiety)
•Decrease use of tobacco, alcohol, or other drugs 
•Increase energy 
•Create a positive outlook on life 

Learn More: www.unh.edu/health-services/ohep/wellness-coaching

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