Fac/Staff Drop-in Yoga
|Event Type:||Health and Wellness
|Location:||PCAC's Museum of Art
Friday, December 07, 2012
12:00 PM - 1:00 PM
Faculty and Staff Events,Healthy UNH,HR Training, Employee Meetings and Events,Human Resources - Private
Faculty/Staff Drop-in Yoga class:
Cost: $5 drop-in fee
. Cash or checks only please.
(A receipt will be provided for each session you attend that you can use to be reimbursed via USNH/Harvard Pilgram’s Wellness Connection
We recommend you bring your own yoga mat and wear comfortable clothing. A few mats are provided. Please plan on arriving to class as promptly as possible
so the instructor can begin on time and complete a full 50 minute session. *
Program Information is also posted on Healthy UNH's website
Friday sessions, PCAC Museum of Art are led by Dolores Leonard, UNH Staff member
- Dolores is a long-time practioner and new teacher of vinyasa (flow style) yoga. Inspired by her personal experience using yoga to overcome injury and find balance in her life, she completed the 200 RYT certification at Yoga on York. She also has been certified to teach through Yogafit and recently completed a workshop with power yoga founder Beryl Bender Birch. Dolores has a student-centered teaching philosophy that emphasizes proper anatomical alignment, flexibility, strength building, coordinated breathing, and safety. Her goal is to make every class accessible, vigorous, and fun for all students.
Did you know that Yoga can be an effective method to reduce stress and anxiety.
Check out this Mayo Clinic page to learn about the health benefits of Yoga.
In addition there are always a variety of classes offered by UNH Campus Recreation year round
– you can view their class schedules online
DID YOU KNOW that UNH Campus Recreation is an approved Health Education facility with Harvard Pilgrim, therefore if you attend this class or any Campus Recreation offered classes, you can receive receipts that Harvard Pilgrim subscribers can submit for reimbursement up to $200 per calendar year through your Harvard Pilgrim HPHConnect account.