Mindfulness & Meditation (Canceled)

Friday, April 21, 2017
12:40 PM - 2:00 PM
Health Services
Event Type
Health and Wellness
Contact
603-862-3823
Event Url
Link
http://calendar.unh.edu/EventDetails.aspx?EventDetailId=28964

 Mindfulness & Meditation

This four-week group is an opportunity for students to learn about mindfulness, practice different forms of meditation within the group, and apply meditation skills in their daily lives.

What is mindfulness?

Mindfulness is a way of living more fully in the moment to increase awareness and be more present to what you are feeling, thinking, experiencing without judgement. 

Benefits of Mindfulness & Meditation

  • Help decrease stress, anxiety, worry, and depression

  • Improve academic performance

  • Improve sleep and relaxation

  • Increase compassion, gratitude, and empathy

  • Help learn to act instead of react to events

  • Improve relationships

*This group will meet on the second floor of Health Services.*

Register online.

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